Skip to content

Empowering Health
Inspiring Action

CONNECTICUT'S LEADING PREVENTIVE HEALTH CENTER

We guide busy adults towards optimal health with comprehensive primary care, efficient personal training, and dedicated health coaching. We foster collaboration resulting in integrated personalized healthcare.

Today’s health services are delivered in a fragmented approach. Services such as nutrition, medical care, fitness, mental health, and health coaching are offered by different groups of professionals and leave you to piece it all together.

Why Choose Us?

Unlike fragmented care, our integrated team of board certified primary care physicians, certified personal trainers and board certified health coaches collaborate under one roof to create a truly personalized and holistic health plan for you.

Active Health

Primary Care

The cornerstone of supporting your health needs. Our providers have more time to spend with their patients as we reduce our population to 1/5th the industry standard.

Become a Member

Collaboration and integration: How much more effective would your health support team be if they worked together under one roof? This is the Active Health difference.

Personal Training & Small Group

Our personal training is tailored for those who feel limited by their physical capabilities. We focus on building strength, reducing fat, and improving functional movement, so you can move through your day with confidence and sustained energy, even if the morning routine feels like a challenge. We offer individual and group sessions.

Health & Nutrition Coaching

Our health coaches, skilled in nutrition, fitness, and behavior change, are here to help with accountability, motivation, and fostering health education. Ready to take control of your health?

Ready to make the change?

Active Health Blogs

Hear from our experts about fitness, nutrition, and every day health.

What Changes With Age — And What Doesn’t

A Smarter Approach to Personal Training for Longevity and Healthspan  If you’re over 35 and thinking about starting—or restarting—a fitness routine, you’ve probably asked yourself:  Is this still safe for me?  Should I be lifting weights at my
Read Now >

Active Health Provider Roundtable: What Every Patient Should Know About Thyroid Health

At Active Health, our clinical team meets regularly to review the latest research, challenge assumptions, and strengthen the way we care for our patients. These roundtable discussions help us stay
Read Now >

Navigating a Televisit with Active Health

Have an upcoming televisit with your Active Health provider and unsure how to proceed? This step-by-step guide will walk you through the process of navigating an online telehealth visit.  First Time
Read Now >

Light Therapy for Seasonal Affective Disorder | Winter Mental Health Care

Caring for Your Mental Health in Winter: How Light Therapy Can Support Mood, Energy, and Sleep  Winter places real demands on both the body and mind. Shorter days, reduced sunlight,
Read Now >

How Much Protein You Really Need: Preventing Muscle Loss, Supporting Strength, and Building a High-Protein Diet That Actually Works

Protein plays a central role in building and repairing muscle, supporting a healthy metabolism, regulating appetite, and protecting long-term strength. As we age, protein becomes even more essential because the body naturally becomes less efficient
Read Now >

The Science Behind Shorter, Smarter Strength Training Sessions

Evidence-Based Insights for Busy Adults in Wallingford & New Milford, CT  Strength training is one of the most effective ways to improve health, mobility, and long-term physical function. Yet many
Read Now >

Client Reviews

We value our clients and appreciate feedback.

Thank you for your interest!

Please fill out the form below and we will contact you shortly!

Thank you for your interest!

Please fill out the form below and we will contact you shortly!